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Cancer Causes: Be it a wedding or a party or the festival of Rakshabandhan, girls just need an occasion to get their nails done. Girls use makeup to make any beautiful moment more special. Getting gel nails done has also become a new trend these days. Indian women also like to do nails. Gel manicure is quite popular these days. This is a beauty treatment. In this, a special type of gel polish is applied on the nails. But do you know that scientists have recently done a research in which it has been clearly stated that these gel nails can cause cancer. Not only this, it can also damage our natural nails.

How harmful is Gel Manicure?

Gel manicure is a special type of beauty treatment. In this, several layers of gel nail paint are applied on the nails. After this, a shiny nail paint is applied to give it shine. UV lights are used to give it a perfect finish. Machine and some chemicals are used for UV lights. This can damage all the nails and skin.

What does the report say?

According to reports, in the year 2023, a study by researchers from the University of California was published in the journal Nature Communication. In this research it was found that exposure to UV nail lamp can cause severe damage to human skin cells. This also increases the risk of cancer. In such a situation, it is important for us to know what this gel manicure is and how it can be avoided.

What is gel manicure?

In gel manicure, gel polish is applied on the nails. The gel paint is strengthened with a UV light or LED lamp on top of each layer. With this process the polish dries quickly and gives a high glass finish. The special thing is that this nail paint does not come off for the next 2 to 3 weeks.

Can it cause cancer? (Gel manicure causes cancer)

It would not be correct to say whether applying UV nail paint will cause cancer every time. But health reports say that it can damage our DNA. This increases the risk of skin cancer. Especially those people who apply gel nail paint repeatedly or 3-4 times a month are at higher risk of cancer. UV rays damage our nails and increase the risk of cancer.

What was found in the study?

The blue-violet rays emitted from UV nail lamps are primarily UVA. These rays can cause DNA damage, oxidative stress and free radicals in the skin. All these factors increase the risk of skin cancer. Therefore, its over-exposure should be avoided.

Why are gel nail paints risky?

To remove gel polish, one has to soak the nails in acetone for a long time. By doing this the natural softness of the nails is lost. Due to this, the nails become dry and lifeless from inside and become weak and break. If mechanical method is adopted to remove them, then the electric device again affects the nails. Gel polish forms thick layers on the nails. In such situations, many times fungal infection occurs under the nails.

Some possible disadvantages of gel manicure

• Itching
• Burning
• Pain
• white spots
• yellow nails
• Allergies
• dryness in nails
• formation of torn marks in nails
• thin layers on nails
• pitting near nails

How to avoid the disadvantages of gel manicure?

For this you should take some precautions such as:

• Get gel manicure done only on special occasions so that exposure to UV rays can be minimized.
• You can apply sunscreen on your hands before using the UV lamp.
• UV rays can be protected by wearing fingerless gloves.
• Gel polish should never be removed by yourself.
• Choose non-UV options.

How to keep nails healthy naturally?

Maintaining good health of nails also comes at the top of hygiene and health. We should clean our nails to keep them healthy. After washing hands, apply moisturizer on the nails. Nail oil can also be applied on cuticles. Do not wet your nails again and again. Do not bite the nails with your teeth.

Ways to grow nails naturally

If you want to grow your nails naturally then take care of your diet. You should include essential vitamins and minerals in your diet. With this, nails will not break quickly and will grow. A balanced diet, drinking adequate amount of water and proper care can keep nails healthy, long and shiny even without any expensive treatment.

• For protein you can eat milk, egg, cheese and pulses.
• For biotin you can eat egg yolk and peanuts.
• For iron, you can eat spinach, fenugreek and green leafy vegetables.
• Eat pumpkin seeds, sunflower seeds and cashews for zinc.
• You can eat orange, lemon and amla for vitamin C.
• For Omega-3 fatty acids, you can eat flax seeds, fish, walnuts etc.