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30 minutes of exercise daily and 7-8 hours of sleep can help in maintaining hormonal balance and better health.

Hormones are the ‘silent powerhouse’ of the body. These are chemical messengers that, without being visible, control almost every important function of the body. Due to these, the body functions properly, but when the balance of any hormone gets disturbed, the body starts giving different signals. Problems like weight gain, irregular periods, mood swings or insomnia can sometimes be a sign of hormonal imbalance. Therefore, instead of treating only the symptoms, it is more important to know their cause. If the body is continuously giving such signals, then the cause should be identified by consulting a doctor.

Hormones play an important role in every stage of women’s life.

Women’s entire life is affected by hormones. Hormones play an important role in every phase, from the beginning of puberty to menstruation, fertility, pregnancy and then menopause. Estrogen and progesterone are the major hormones in women. Apart from this, FSH and LH are also important hormones to the reproductive process. Whereas thyroid hormone controls the metabolism of the body and cortisol is called stress hormone. Testosterone is the main hormone in men. That means hormones do not do just one thing, but help in maintaining the balance of the entire body.

Why are periods starting at an early age?

Earlier, whereas in most of the girls periods started at the age of 13-14 years, now in many cases this age is being seen even till 8-10 years. Changing lifestyle is being considered a major reason behind this. Today, children’s outdoor activities have reduced and more time is spent on mobile screens. Decrease in physical activity and changing lifestyle can also affect the hormones of the body. If puberty starts early, it may increase the chances of menopause coming relatively early.

Symptoms of hormonal imbalance

There are many symptoms of hormonal imbalance which women often ignore considering them normal. The most common problem among these is irregular periods. Apart from this, frequent pimples on the face, unwanted hair growth on the lips or face, darkening of the neck, sudden weight gain, mood swings and sleep problems can also be signs of hormonal imbalance. Some women have heavy periods, while others only have spotting or very little bleeding. In all such cases investigation of the cause is necessary.

Proper counseling before treatment in adolescent girls

If periods are irregular in adolescence, there is no need to panic in the beginning. At this age the child should first be counseled. It is important to understand things like his lifestyle, diet, physical activity and stress. Many times, periods gradually become normal only by improving diet, doing regular exercise and reducing stress. Therefore, doctors do not start hormonal medicines directly without need, but first advise to improve lifestyle.

From puberty to menopause

According to experts, hormonal changes affect not only the body but also mental health. Some girls may feel depressed or stressed due to hormonal changes during puberty. Postpartum depression may also be linked to hormonal changes after pregnancy. At the same time, depression and sleep disturbance are seen in many women during menopause. Therefore, mental changes should also be taken seriously.

Many women have a desire to eat sweets again and again. According to experts, eating excessive sweets causes repeated release of insulin in the body and gradually the problem of insulin resistance can increase.

What to include in the diet

A balanced diet is important for hormonal health. Include vegetables of different colors, green leafy vegetables, adequate protein and good fats in your food plate.