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If you want to lose fat, you have to give up some favorite foods. Whether it's mutton soup in Ragar, or food fried in oil-jubjub – to take care of the body, all of them have to be pushed to the other side. And with these, Sadher Biryani is also omitted (Can't Give Up Biryani While Losing Weight?). It tastes good when eaten with fried onions, dalda, a dollop of ghee and yabbard pieces of khasi meat. But it is not very useful for the body. Store-bought biryani is high in fat, high in carbohydrates and sodium. Doctors say, if you can eat frequently, it will be fatty liver!

Acid reflux can occur. There are digestive problems, heartburn. Blood sugar may rise suddenly. Blood pressure may increase. Biryani addiction can even increase the chances of heart disease. It goes without saying that such foods should be avoided in order to lose fat.

And so many people break their diet by eating biryani. Dieticians, however, say that there is no need to do so. If you want, you can make diet-friendly fat-loss biryani at home. Yes, food lovers must understand that its taste will not be exactly like shop biryani. But this ghol will satisfy the taste of milk a lot. The goal of losing fat will not be broken, biryani cravings will also be satisfied a little.

1. If you want to lose weight, you don't need to completely eliminate biryani, but you have to reduce the amount of food. Instead of eating a large plate full of biryani, eat small portions. Keep boiled eggs, lots of salad and raita with you to fill your stomach. It will be possible to bring the balance of protein, fiber and fat.

2. Make changes in biryani cooking ingredients. For biryani, fry in an air-fryer instead of barista dip oil. Instead of beef, chicken will have less fat, so focus on chicken biryani. Give the same amount of chicken as rice to keep the carb intake in check. Soy chunks or cheese can be used instead of chicken if desired.

3. The taste of biryani mainly depends on the spices, aromas and cooking method. So think about what can be changed while maintaining the taste. Vegetables are served in biryani in many places in India. You can also add vegetables to the food according to such a recipe.

Rather than making a particular food the 'villain' when it comes to weight loss, focus should be on total calorie intake for the day, exercise or not. Tell yourself, once a lot of fat is drained off, you can treat yourself to a royal biryani. For now, this fat-loss biryani is the signature.