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Benefits of Drinking Water in the Morning: You must have also heard about the habit of drinking a glass of water as soon as you open your eyes in the morning. Some call it an easy way of cleaning the body, while others consider it beneficial for digestion and skin. Now the question is, is drinking water on an empty stomach really so effective? Why should you drink water as soon as you wake up in the morning? How beneficial is it for health? What changes take place in the body? Noida is telling about this Dietitian Khushboo Sharma-

Actually, the body does not absorb water during sleep throughout the night. Some amount of water continuously comes out through breathing and sweating. In such a situation, drinking water after waking up in the morning can be an easy way to rehydrate the body. However, it is not necessary that every person should drink large amounts of water as soon as he wakes up.

The body gets the beginning of hydration

The most obvious benefit of drinking water in the morning is to compensate for the lack of water in the body. Adequate hydration is essential for controlling body temperature, blood circulation and many normal physiological processes. If your mouth feels dry after waking up in the morning, you feel thirsty or the color of urine is dark, then it could be a sign of drinking water.

It is also helpful for digestion

Drinking water in the morning can boost bowel function in some people. Especially for people who suffer from constipation, a balanced diet with adequate water and fiber can be helpful. But, the claim that just by drinking water on an empty stomach in the morning, all the ‘toxins’ accumulated in the body get flushed out, is not scientifically correct. Because, the work of removing waste materials from the body is mainly done by organs like kidney and liver.

What helps in losing weight?

Water has no calories, and drinking enough water before meals or throughout the day can help some people feel full. This may reduce total calorie intake. But it is not right to expect rapid weight loss just by drinking water in the morning. A balanced diet, regular physical activity and adequate sleep are more important for weight loss.

How much water should one drink?

There is no fixed figure applicable to all people. Water requirements vary depending on factors such as weather, physical activity, age and health. Therefore, it is more important to drink water when thirsty and take adequate amount of fluid throughout the day. Drinking a glass of plain water after waking up in the morning can be an easy and good hydration habit for most healthy people. It is not necessary to drink too much water in a short time.