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Nowadays everyone wants healthy and glowing skin. For this, people use creams, serums and different beauty products, but it is not possible to keep the skin healthy with only external skin care. Cura Ayurvedic & Unani Limited Ayurvedic Doctor Avantika According to, in Ayurveda the skin is considered a mirror of the internal condition of the body. When digestion remains correct and the body gets adequate nutrients, a positive effect is seen on skin health. According to the doctor, for healthy skin, maintain a good diet along with your skin care routine and include sea buckthorn juice in it. Sea buckthorn juice is rich in many nutrients and including it in the diet can provide essential nutrition to the skin.

What is Sea Buckthorn?

Sea buckthorn is known as an orange fruit, which is rich in many nutrients. Vitamin C, Vitamin E, Vitamin A and many antioxidants are found in it. Along with this, Omega 3, 6, 7 and 9 fatty acids are also found in this juice, which are beneficial for overall health.

The nutrients present in it protect the skin

The antioxidants present in sea buckthorn can protect against the harmful effects of free radicals. At the same time, Vitamin C plays an important role in skin health and collagen formation, which is why sea buckthorn juice is considered a nutritious wellness drink.

How to consume?

Wash the sea buckthorn fruit thoroughly with water. Now, put these in a blender jar and grind until it becomes a thin paste. Now, strain this mixture through a strainer to separate the seeds. Now mix some water and honey in the juice and drink it. You can consume it in the morning.

Healthy lifestyle is important

The doctor also says that no juice or food item can change the skin overnight. Skin can be healthy only through a balanced lifestyle. Therefore, get enough sleep, reduce stress, include regular exercise and a nutrition-rich diet. Sea buckthorn juice can be a good part of this healthy lifestyle.

Keep these things in mind also

Along with this, it is also very important for the skin to drink adequate amount of water and keep the body hydrated. Instead of relying on expensive skincare products, it would be better to prioritize a nutritious diet, seasonal fruits, adequate water and regular exercise on a daily basis.

Disclaimer: (The tips suggested in this article are for general information only. Before starting any health- fitness program or making any changes in your diet or taking any measures to any disease, please consult your doctor. Tezzbuzz does not confirm the authenticity of any claim)