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Tezzbuzz Desk- The festival of Rakshabandhan is known for the love between brothers and sisters along with delicious dishes and sweets. When relatives and friends come to the house, many people end up overeating by eating sweets, snacks and other things one after the other. After this, problems like heaviness in the stomach, gas, acidity or indigestion may be felt.

In such a situation, it is better to skip food completely the next day or eat something special. 'Detox Drink' Instead of relying on food, it is a better way to provide adequate water to the body and eat a light, balanced diet.

drink enough water slowly

It is important to keep the body hydrated after overeating. Instead of drinking too much water at once, keep drinking small amounts of water throughout the day. Adequate water helps in normal functioning of the body and digestion. If you do not like plain water then it can also be flavored with lemon or mint. However, it is not right to consider a drink as a magical thing that removes toxins from the body.

take fiber rich things the next day

If you have eaten too much sweets and fried food during the festival, then including fiber rich things in your diet the next day can be a good option. Fruits like apple, guava, pear and papaya can be eaten. Instead of drinking fruit juice, it is more beneficial to eat whole fruits because they also provide fiber. Including vegetables and whole grains in the diet can also be helpful for digestion.

Include papaya and curd in your diet

If your stomach feels heavy, avoid eating too much spicy or fried food. Papaya is a good source of fiber, while probiotic bacteria are found in curd. However, every person's digestion is different. If eating curd causes gas, flatulence or any other kind of problem, then it is better to avoid eating it.

Balance your diet with light vegetables

Bottle gourd, ridge gourd, spinach, lady's finger and other seasonal vegetables can be included in the meal the day after the heavy festival meal. It would be better to prepare them with less oil and spices. This adds fiber, vitamins and minerals to the diet and can help balance eating after high-calorie meals.

Coconut water is also a good option

If you are feeling thirsty or slightly tired then coconut water can be taken. It contains water and electrolytes, so it can be an option for hydration. Some people may also find lukewarm water with ginger, fennel or cumin seeds soothing. But considering these as 'detox drinks', one should not expect them to flush out toxins from the body quickly.

Take a light walk after overeating

Instead of lying down immediately after eating a heavy meal, it may be better to take a leisurely walk for a while. Light walking keeps the body active and many people also feel relief from heaviness in the stomach. However, avoid doing vigorous exercise or rigorous workouts immediately after eating a large meal. It is more important to make regular physical activity a part of your daily routine on normal days.

Do not skip meals completely the next day

To lose weight after overeating, it is not necessary to skip food the next day or remain hungry for a long time. Instead, eat light and balanced meals, reduce the amount of sweet and fried foods and return to your normal routine.

One 'detox' food or drink doesn't magically remove sugar and toxins from the body. The body's own natural systems do this. Therefore, the best thing to do after overeating on Rakshabandhan is to stay hydrated, eat a light-balanced diet, take a short walk and return to your normal diet the next day.