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When you see carrot dumpling, you can't stop yourself, and your eyebrows fold at the thought of your body! What can be done in such a situation? Is it possible to eat the most favorite dessert (Healthy Gajar Ka Halwa) without saving the body?

Dieticians, however, inform that if desired, carrot halwa can also be made in a healthy way. It will fill the mind without harming the body. There will be no difference in taste, if you can make a few changes, the delicious carrot halwa is ready!

How to make? Know the simple method

Materials

• 500 grams of fresh carrots
• 2 cups of milk (buy skim milk or low-fat milk if you want to follow a healthy recipe)
• 2-3 tbsp date jaggery (healthy recipes should omit sugar completely)
• 1 teaspoon of ghee (use as little as possible in this case)
• 2 tbsp chopped almonds and cashews
• 1 tablespoon raisins
• Half teaspoon cardamom powder

the method

First, wash the carrots well and peel them. Heat a little ghee in a pan and stir fry the grated carrots for a few minutes. Then pour milk and let it boil on medium flame. When the carrot becomes soft and the milk dries up a bit, mix it well with date jaggery. Let it boil for a few more minutes. Finally add cardamom powder, crushed almonds, cashews and raisins. By the way, carrot pudding made! Serve at the end of the meal. Or treat yourself to a bowl full of carrot halwa.

What are the points to keep in mind in making diet-friendly halwa?

1. Use only date jaggery instead of refined sugar. But it also has sweetness, so work as little as possible.

2. A teaspoon of ghee is enough for taste and smell. Using more ghee increases the calorie count of halwa.

3. If low-fat milk is used, milk protein and calcium are available at the same time and the amount of fat can be avoided.

Carrot halwa is actually a dessert even when made healthily. So it is better to eat as much as it satisfies sugar cravings. Health cannot be protected in any way if the quantity cannot be controlled.