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Finger millet: Ragi is also called finger millet. It is a nutritious grain, which is rich in bone strengthening elements and fiber. Ragi is no less than nectar for health. Its dishes are rich in calcium, dietary fiber, iron and essential amino acids, which help in strengthening bones and controlling weight. Ragi is generally used in South Indian cuisine, but many other delicious dishes can also be made from it.

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Ragi Roti/Chapati: Rich in fiber, Ragi Roti keeps the digestion process healthy and makes you feel full for a long time, which helps in weight loss.

Ragi Porridge: It is the most digestible and nutritious food for infants, growing children and the elderly, which gives instant energy to the body.

Ragi Idli and Dosa: This healthy version of South Indian cuisine is a great combination of carbohydrates and proteins, with a low glycemic index making it ideal for diabetics.

Ragi Idli and Dosa: This healthy version of South Indian cuisine is a great combination of carbohydrates and proteins, with a low glycemic index making it ideal for diabetics.

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Ragi laddu (with jaggery): It is an excellent source of iron and calcium, which removes anemia in the body and strengthens the bones.