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Black spots on teeth: Smiling white teeth automatically attract people. At the same time, if the teeth are yellow or have dark spots on them, then it also becomes a cause of embarrassment.

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Black spots on teeth can be caused by tea, coffee, tobacco, smoking, poor oral hygiene or accumulation of plaque and tartar on teeth. But the good thing is that if you treat these dark spots in the beginning itself, then you can get rid of them to a great extent. Let us know the home remedies.

Pay attention to brushing
Many people brush regularly, but the method is not correct. Brush with fluoride toothpaste twice a day for at least 2 minutes. Also clean the corners of the teeth and the edges of the gums thoroughly. This reduces the chances of plaque accumulation, which can prevent stains from deepening.

Baking Soda and Lemon
Make a paste by mixing a few drops of lemon juice in some baking soda and rub it gently on the teeth. Use it only once a week, because excessive use can weaken the top layer of teeth (enamel).

Get into the habit of oil pulling
Oil pulling is mentioned in Ayurveda to maintain oral hygiene. For this, take 1 teaspoon coconut or sesame oil in the mouth on an empty stomach in the morning, swish it around for 10 to 15 minutes and then spit it out. This can improve oral hygiene and help reduce bacteria.

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