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These snacks are the best of the best! Rated five stars by EatingWell readers, we’re sure these recipes will become some of your favorite snacks, too. With a variety of snack jars, energy balls and oat bars, there is something in this lineup for everyone. Try our High-Protein Chocolate Banana Muffins and Strawberry–Cottage Cheese Snack Jar for a nourishing snack that will help tide you over until your next meal.

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High-Protein Chocolate Banana Muffins Are Perfect for Meal Prep

These high-protein chocolate banana muffins are a delicious way to stock your freezer with a homemade breakfast or snack. Bake a batch ahead, freeze the muffins individually and reheat or thaw them whenever you want a chocolaty snack.

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Strawberry–Cottage Cheese Snack Jar Is an Easy High-Protein Snack

This easy snack jar combines creamy cottage cheese, sweet strawberries and crunchy cinnamon-sugar roasted chickpeas for a satisfying mix of flavors and textures. Packed with protein and fiber, these make-ahead snack jars are perfect for busy afternoons or an on-the-go breakfast.

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High-Protein Apple-Cinnamon-Ricotta Bread

Ricotta cheese and almond flour give this tender quick bread a protein boost while keeping the crumb exceptionally moist. Sweet apples and plenty of cinnamon make it perfect for breakfast, an afternoon snack or a healthier dessert, while an optional lemon glaze adds just the right amount of brightness.

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Mango-Lime Coconut Energy Balls

These mango-lime coconut energy balls are a bright, naturally sweet snack that’s perfect for a quick pick-me-up. Rolled in coconut, they’re an easy, no-bake option to keep on hand for busy days.

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Strawberry-Walnut Yogurt Parfait

This simple strawberry-walnut yogurt parfait comes together in just 10 minutes for a satisfying snack. Mashing some of the strawberries into the yogurt creates a naturally sweet, fruity base, while layers of fresh berries and crunchy walnuts add texture and flavor.

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Cottage Cheese Snack Jar with Cucumber & Furikake Seasoning

This quick snack jar pairs creamy cottage cheese with a crisp, tangy cucumber topping for a refreshing bite. It’s an easy snack that delivers protein and can be enjoyed on the go.

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Bread with Tomato

Pan con tomate is a traditional Spanish dish that transforms a handful of simple ingredients into something special. Ripe tomato is grated into a fresh pulp and spooned over crisp, garlic-rubbed toast, then finished with olive oil and flaky salt for a bright, flavorful snack or appetizer.

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Strawberries & Cream Energy Balls

These strawberry energy balls are a naturally sweet snack made with fruit, oats and nuts. Cream cheese lends a tangy flavor in the center of these energy balls. They’re a convenient option for a quick morning bite before breakfast or for an afternoon snack.

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Peanut Butter Granola Bars

These no-bake granola bars are a simple snack made with just a handful of pantry staples. Naturally sweetened with dates and held together with creamy peanut butter, they come together quickly in the food processor, no oven required.

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Dark Chocolate Cashew Clusters

These 3-ingredient sweet treats are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd. While cashews contribute a sweet and mild flavor, don’t hesitate to swap them out for an alternative like almonds or peanuts, or try adding dried cranberries or cherries for a delightfully tangy twist.

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Roasted Butternut Squash Seeds

Don’t throw away your butternut squash seeds. Roast them instead! Roasted butternut squash seeds are a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.

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Medium-Boiled Eggs

Medium-boiled eggs have a jammy texture that’s delicious on toast, salads and so much more.

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Crackers with Peanut Butter

Salty and sweet, crunchy and creamy, this snack combines the best of all worlds.

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How to Make Popcorn in the Microwave

Learn how to make popcorn in the microwave for a quick, fuss-free snack. You can make popcorn in a brown paper bag or in a bowl—get instructions for both methods below. Once the kernels are popped, you can add any seasonings you want for a sweet or salty snack.

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Everything Bagel Cheese Ball

This is not your grandma’s cheese ball. It has all the flavor of an everything bagel in the nostalgic appetizer. Pair it with crackers, bagel chips and/or raw veggies.

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Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.

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Pretzels with Dark Chocolate & Peanut Butter

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.

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Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

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Strawberries and Cottage Cheese

This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.

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Frozen Chocolate-Banana Bites

Dark chocolate is drizzled on chunks of banana then frozen to make this sweet snack or dessert.

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Sweet Potato Chips

Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!

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Mango Fruit Leather

This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It’s perfect for packing in a lunchbox for school or work, or just enjoying as a snack or better-for-you dessert at home.

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Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

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