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In the morning rush, it often becomes difficult to think what to make for breakfast which is tasty as well as healthy and can be prepared quickly. If you also struggle with this problem daily, then Moong Dal Appe can be a perfect option for you. This breakfast is rich in protein and takes only 15 minutes to prepare. This snack, prepared with less oil, is best for everyone, from children’s tiffin to adults’ breakfast. Moong dal appe here Recipe Has been given.

Material

• 1 cup yellow moong dal (soaked for 2-3 hours or overnight)
• 2 tbsp semolina (for crispiness)
• 1 onion (finely chopped)
• 1 capsicum (finely chopped)
• 2-3 green chillies (finely chopped)
• 1 inch piece of ginger (grated)
• 1/2 tsp cumin
• 1/2 tsp mustard seeds
• 1/4 tsp baking soda (or eno fruit salt)
• salt as per taste
• 2 tbsp fresh coriander (finely chopped)
• 1-2 tbsp oil (for greasing the pan)

method of making

step 1: First of all, take out the water from soaked moong dal. Put the lentils in a mixer grinder, add ginger, green chillies and a little water and grind to a smooth but thick paste.

Step 2: Take out this lentil paste in a big mixing bowl. Now add semolina to it and beat it well. After this, add finely chopped onion, capsicum, cumin, green coriander and salt as per taste and mix everything well.

Step 3: Just before making the appe, add baking soda or Eno to the batter and add a few drops of water over it and mix gently in one direction. The batter will swell completely, making the appe spongy.

Shape 5: Place the appe pan on the gas and heat it. Apply a little oil to each mold of the pan and grease it. Now put one spoon of prepared batter in each mould.

Shape 6: Cover the pan with a lid and let it cook for 3 to 4 minutes on low to medium flame. When the appe becomes golden and crispy from below, turn them with the help of a spoon and cook the other side also without covering for 2-3 minutes.