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Height mainly depends on the genes inherited from parents, but this perception can be changed with regular physical activity and better lifestyle.

Every parent wishes that their child grows tall, strong and healthy. It is natural to feel worried when your child’s height appears less compared to other children around. Childhood and adolescence are the times when the body grows most rapidly. In such a situation, if some good habits are adopted from the beginning and bad habits are avoided, then the physical development of the child can be supported in a better way. Let us know those easy and effective habits, which can help in the height and overall growth of your child.

What are the reasons why a child’s growth can stop?

Child’s growth does not depend only on genetics. Lack of nutrition, not getting enough sleep, falling ill frequently, hormonal problems, lack of physical activity and certain medical conditions can also affect growth. Therefore, if the child does not seem to be growing as per his age, then it is important to know the reason.

What to include in child’s diet to increase growth

A balanced intake of protein, calcium, vitamin D, vitamins and minerals is necessary for the growth of the child’s body. Avoid fast food and junk food and give only home-made nutritious food. Include milk, curd, cheese, and other dairy products in your diet, as they are rich in calcium and protein. Green leafy vegetables like spinach, broccoli and seasonal fruits are also essential. Include pulses and whole grains in your daily diet.

Why is protein important for child’s growth?

Protein plays an important role in the formation of new cells in the body, development of muscles and growth of bones. Therefore, include pulses, tofu, soybean, milk, eggs and nuts in the child’s diet.

Why are Vitamin D and Calcium important?

Calcium is essential for strong bones and Vitamin D helps the body absorb calcium. Morning sunlight is very important for Vitamin D. Milk and milk products are good for calcium. Let the child play outside for at least 30 minutes every day, so that they can get enough Vitamin D. Vitamin D supplements can also be given on doctor’s advice.

Can lack of sleep stunt growth

‘Human Growth Hormone’, which affects height, is secreted mainly while sleeping. Therefore, it is very important for children to get enough sleep. Growing children require more sleep than adults. Children aged 6 to 13 years need 9 to 11 hours of quality sleep. Set a fixed bedtime and make sure your child’s bedroom is quiet and comfortable.

It is important to play daily

Regular exercise and sports strengthen bones, improve blood circulation and promote overall development of the body. Encourage your child to participate in height increasing exercises and sports. Encourage your child to participate in some sport or physical activity. Activities like swimming and basketball stretch the body, which is good for bone development. Running, jumping and cycling are also very beneficial for the heart and muscles. At least one hour of physical activity every day is very important.

Pay attention to bad posture

The habit of sitting or walking bent may cause the spine to take a wrong shape, making the child look shorter than his actual height. Sit in correct posture, make a habit of keeping your back straight. Teach your child to sit and walk with correct posture right from the beginning. Remind them to keep their back straight and shoulders back while reading. Correct posture not only helps them look taller but also prevents problems like back pain in future.

Hormone imbalance and medical conditions

In rare cases, loss of height is caused by medical conditions, such as growth hormone deficiency or thyroid problems. Track the growth chart, pay attention to abnormal symptoms, visit a doctor if you are concerned about your child’s height. The doctor will compare the child’s growth chart with other children and find out if there are any medical problems. Treatment is possible if detected on time. It is very important to monitor the development of the child.

Habits that harm child’s growth

Junk food, sugary beverages and highly processed foods are harmful to the body and can impair growth. Limit consumption of outside food, pizza, burgers and cold drinks. These do not contain nutrients but only empty calories which can lead to obesity. Excessive consumption of sugar also reduces the absorption of calcium in the body. Make children habit of eating nutritious home-made food.

When is it necessary to consult a doctor

With regular health checkups, any problem to the child’s development can be detected in time. If you feel that the child is not growing as per his age, then definitely consult a pediatrician. The doctor can tell the exact reason on the basis of growth chart and other necessary tests.

pay attention to weight

Excessive weight of a child can also affect his activity. Therefore maintaining a balanced weight is also important for healthy development. Pay attention to nutrients Encourage your child to maintain a healthy weight through a balanced diet and regular exercise. The combination of proper nutrition and physical activity not only helps manage weight but also makes them taller and stronger.

some important tips

1.9-11 hours of good sleep
2. At least 1 hour of outdoor play every day
3. Food rich in protein and calcium
4. Spend some time in the sun every day
5. Give up junk food and sugary drinks
6. Get health checkups done from time to time