Every year during the monsoon season, there is an increase in cases of dengue, chikungunya, typhoid and viral fever. The good thing is that most patients recover quickly from fever but remain weak for a long time. In such a situation, people do not understand how to get rid of this weakness. The body feels tired after fever. 5 effective tips have been mentioned which can help you in recovery.
Feeling weak after fever is cured is called post-infectious fatigue and there is evidence of its occurrence after many monsoon diseases. It has been seen in many patients that after recovering from the disease, they feel fatigue, weakness or difficulty in thinking for several weeks and sometimes months.
Why does this happen
PIF is no longer viewed simply as fatigue, but rather as an immune response between the body and infectious germs. Every person’s body reacts differently to the same disease. Sometimes this can happen due to genetic reasons also. What genes (DNA) you got from your parents or family. If there is a tendency for a particular disease in your family, your body may also be more sensitive or vulnerable to it.
After becoming ill, the body does not recover completely as soon as the fever subsides. Even if your blood report is normal, it is still natural to feel weakness, muscle pain and fatigue. There are two main reasons behind this.
“Aftershock” of the immune system: Even if the fever subsides, your immune system does not stop immediately. She remains engaged in eliminating the remaining effects of the infection and repairing the internal damage. Sometimes this over-active immune system even takes a toll on your body’s own tissue, causing the muscles and nervous system to take time to recover.
Energy deficiency: During illness and fever, appetite decreases, depleting the body’s nutrition and energy storage. It takes time to refill this empty energy storage.
What should be done for this?
1. Drink enough water and eat good food. Protein, fruits and vegetables help in recovery better than any supplement.
2. Expect recovery to take time. In many people this may last 2 to 4 weeks, and sometimes longer, especially in the elderly or people with other health problems.
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