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Janmashtami Fasting Food: Lifestyle Desk. The festival of Janmashtami is celebrated with devotion and enthusiasm across the country. A large number of people keep fast on this day. Some people observe Nirjala fast, while many people keep fast by eating fruits. Not eating anything for a long time can cause weakness, fatigue or dizziness. In such a situation, it is important to consume the right things during the fast. With this, along with worship, health can also be taken care of.

eat light food before fasting

Eating light and nutritious food before a long fast can be a better option. This provides some necessary energy to the body and can reduce the problem of staying hungry for a long time. Fruits, curd or light food can be taken before starting the fast. One should avoid eating too much fried and spicy food. This may cause heaviness and discomfort in the stomach.

Include fruits in your diet

Fruits can be an easy and nutritious option during a fast. Fruits like banana, apple, pomegranate and papaya can be consumed. These contain water, vitamins and many essential nutrients. The natural sugars present in fruits help in providing energy to the body. Instead of eating a lot of fruits at once throughout the day, it is better to consume them in small quantities.

Sago and buckwheat also option

Items made from sago and buckwheat are also included in the fruit diet. Sabudana Khichdi or lightly prepared sago can give energy to the body. Puri or paratha can be made from buckwheat flour. However, one should avoid frying them in too much oil or ghee. Food prepared with less oil remains relatively light on the stomach.

Can eat curd and makhana

Curd can be a good option during fasting. It helps in keeping the food light and contains nutrients like protein and calcium. Makhana can also be eaten after lightly roasting it. One should avoid preparing it with excess ghee or spices. Curd and makhana can help in controlling appetite.

Do not let there be lack of water in the body

Those who do not observe Nirjala fast, they should keep drinking adequate amount of water. Liquid options like coconut water, lemon water and buttermilk can also be taken. Drinking less water for a long period of time can lead to dehydration. This can cause problems like weakness, headache and dizziness. Therefore, it is important to maintain adequate amount of water in the body throughout the day.

Do not hurry while breaking the fast

It is not considered right to suddenly eat heavy food after a long fast. While breaking the fast, light fruit, curd or any liquid thing can be taken first. After this, normal eating can be started after some time. Eating too much fried or spicy food immediately can cause digestive problems. If a person has diabetes, kidney or other health problems, it is better to consult a doctor before observing the fast.