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Night after night do not sleep! Dinner time is approaching, increasing the distance with the phone, even doctor's advice is not working. Taking sleeping pills every day is also harmful for the body. What can be done in this situation? Dieticians say that a small change in the daily diet can change this picture. According to them, it is not difficult, but if you can make a sweet face, jumpesh will sleep at night!

Not believing? Then know the recipe for making Chamomile Cake (Chamomile Cake Recipe). However, it should not be played in a hurry. Eat very little after dinner. And remember that this is not a sleep treatment; Rather, it is a comfort food that soothes the body and mind. As a result, sleep is deep by itself.

To make the cake, you will need:

• Dried Chamomile Flowers 6 Tablespoons/6 Chamomile T-bags (Available in Online Grocery App)
• Full-cream milk 1 cup
• A few slices of lemon peel
• Butter (salted) half a cup
• Sugar 3/4 cup
• Honey 2 tbsp
• 2 large eggs
• Vanilla extract 2 teaspoons
• Half a cup of Greek yogurt
• Flour 2 cups
• Milk powder 1/4 cup
• Baking powder 2 teaspoons
• Baking soda half teaspoon
• Salt 3/4 teaspoon
• Cardamom powder 1/4 tsp
• Cinnamon powder 1/4 tsp

Heat the milk on low heat. Add dried chamomile flowers and lemon peel. If using T-bags, soak them in milk for about 20 minutes. Then strain and cool.

On the other hand, melt the butter and heat until light brown. Allow to cool, remove the aroma. Beat sugar and honey and mix in eggs, vanilla, yogurt, melted butter. Keep mixing the chamomile mixed milk little by little.

In a bowl, mix all the dry ingredients like flour, milk powder, baking powder, baking soda, salt, cardamom and cinnamon. Now mix it with the makho makho mixture in another bowl to make a thick batter.

Butter the baking pan and keep it for a while. Then pour the batter evenly and bake at 175 degrees Celsius for about 30-32 minutes.

Where is the relationship with sleep?

The apigenin in chamomile helps calm the body down a bit. A cup of chamomile tea with a piece of chamomile cake at night is enough. Although it will not work in one day, if you do this practice regularly, the body will get calm.