Benefits and uses of Lassi for relief from heat
Samira Vishwas | September 4, 2026 2:24 PM CST
Ways to avoid heat
Health Corner: Summer temperatures are increasing every year, at a rate of about 1 degree per year. Due to this increasing heat, people are facing many problems. People are looking for various solutions to get relief from the heat. Some people are resorting to cold drinks and ice cream, but these can be harmful for health.
Lassi is a great option to avoid these problems. Lassi not only provides coolness to the body but also provides many health benefits.
- Consuming buttermilk maintains the balance of electrolytes in the body, which prevents dehydration.
- Drinking buttermilk daily in summer provides mental peace and helps in concentration in work.
- Drinking buttermilk reduces the problem of sour belching and also strengthens the digestive system.
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