When portion sizes, food variety, and meal balance are in check, eating rice daily may offer health benefits. Rice is a staple food for many people as it helps one meet carbohydrate needs, which translates to energy payoff. However, the type and quantity of rice consumed can have significant effects on one’s health status. In an interview with Tezzbuzz Lifestyle, Aastha Sharma, chief dietitian at Yatharth Super Speciality Hospital, Faridabad, revealed everything you need to know about rice before adding it to your everyday plate.
Portion control
Aastha highlighted that people must learn to practice portion control because managing body weight and blood sugar levels may require them to keep the consumption of food at the proper amount. According to various dietary guidelines, a moderate portion size may vary between ½ and 1 cup of cooked rice.
-
Premier League Team of the Week: Our Top XI
-
'So Proud Of You Ishu': Ishan Kishan's Girlfriend Aditi Hundia Praises Batter For 270 In Duleep Trophy Amid Chennai Heat
-
Mohammad Rizwan Reportedly Dropped From Pakistan Cricket Board's ICC Men's ODI World Cup 2027 Plans
-
CBSE CTET September 2026 Correction Window Opens At ctet.nic.in; Check Last Date, Exam Date, Pattern And Certificate Validity
-
UN Seeks Accountability After 23 Deaths In US Immigration Custody In 2026
