Health Desk. Proper eating habits are very important for men's health. By including some nutritious dry fruits in the diet, the body can get protein, healthy fat, fiber, vitamins and essential minerals. Almonds, walnuts, dates and figs are such food items, which can be made a part of the daily diet in limited quantities.
1. Almonds
Protein, fiber, vitamin E and healthy fats are found in almonds. Its consumption can help in providing essential nutrition to the body and keeping the stomach full for a long time.
2. Walnut
Walnuts contain omega-3 fatty acids, fiber and many nutrients. Its consumption with a balanced diet can be beneficial for heart and general health.
3. Dates
Dates are a good source of natural sugar and carbohydrates. It can help in giving energy to the body quickly. Potassium, magnesium and fiber are also found in it.
4. Fig
Fiber, calcium, potassium and other nutrients are found in figs. Including it in the diet can help in keeping the digestive system better.
How much to eat?
It is better to take these dry fruits in limited quantity as per need. Excessive consumption can increase calories. Especially dry fruits like dates and figs have high amount of natural sugar, hence it is important to keep the quantity in mind.
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