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Copper Vessel Water Benefits: You must have heard the advice of drinking water kept in a copper vessel as soon as you wake up in the morning. In Ayurveda and Indian tradition, it has been said for a long time to drink water kept in a copper vessel. It is claimed that this improves digestion, speeds up the metabolism of the body and can provide many benefits. But the question is, is drinking water from a copper vessel really beneficial for health? Copper is an essential trace mineral for the body and plays a role in many biological processes. However, this does not mean that more copper will be more beneficial for the body.

Is copper water beneficial for digestion?

The most common claim regarding copper water is to the digestive system. But, the picture is a little different here. In scientific studies, exposure to high amounts of copper in water has been shown to cause gastrointestinal symptoms such as nausea, stomach pain and vomiting. One study found an association of these symptoms with the consumption of water containing 3 mg/L or more copper.

In another large study, 1,365 adults were exposed to water containing varying amounts of copper. Intake of excess copper increases the risk of gastrointestinal symptoms. Therefore, it would not be correct to say that the more copper the water contains, the better the digestion.

Does it speed up metabolism?

In social media and health content, copper water is described as a metabolism booster. But, at present, there is no strong clinical evidence in humans that drinking water from a copper vessel in the morning on an empty stomach increases the speed of metabolism or leads to faster weight loss. Yes, copper is an essential mineral for the body and plays a role in many biological processes in the body.

What happens if water is kept in a copper vessel?

When water comes in contact with copper, some amount of copper can dissolve in it. Research has also found that copper obtained from water can form different types of complexes during digestion and its bioavailability can be affected. This is why the duration of keeping water in a copper vessel and the amount of copper dissolved in it can be important.

Is it safe to drink copper water every morning?

Copper is necessary in clean and appropriate quantity, but excess quantity can cause harm. In controlled studies, excessive copper exposure has resulted in symptoms such as nausea, stomach pain and vomiting. Therefore, it is not right to consider copper water as a cure for any disease or a detox drink. Especially if a person already has liver problems or the doctor has given any advice regarding copper intake, then it is better to consult a specialist before drinking such water regularly.