Top News

To get relief from unbearable pain, muscle cramps and bloating during menstruation, women and girls often resort to painkiller medicines. However, frequent consumption of painkillers can have adverse effects on health. According to experts, proper use of some natural superfoods present in the kitchen and daily diet can provide relief from this pain without any side effects.

Nutrition will provide relief from cramps and bloating

During periods, cramps increase due to hormonal changes in the body and lack of essential nutrients. Choosing the right foods gives natural rest to the body by reducing muscle strain.

• Banana: It is an excellent source of potassium and vitamin B-6. Potassium soothes muscle tension and reduces bloating, while vitamin B-6 helps balance hormones and control mood swings.
• Watermelon: Lack of water in the body increases the problem of bloating and cramps. The abundant water and electrolytes present in watermelon keep the body hydrated, while its natural sugars provide instant energy.
• Nuts and Seeds: Almonds, walnuts and pumpkin seeds are rich in magnesium and vitamin E. These nutrients reduce internal inflammation of the body.
• Citrus fruits: Orange, lemon and lime juice increase the absorption of iron in the body and soothe cramps with the help of potassium.
• Green leafy vegetables: Vegetables like spinach and fenugreek compensate for the deficiency of iron, calcium and magnesium, replenish blood and reduce muscle pain.

Home Remedies and Ayurvedic Options

Spices rich in medicinal properties offer a safe and effective alternative to painkillers.

How to include in daily routine?

Include ginger decoction or ginger tea in your diet 1-2 days before your periods start. Drinking a glass of lukewarm milk mixed with a pinch of turmeric before sleeping at night provides rest to the body throughout the night and improves sleep.