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New Delhi .The body requires many essential nutrients along with energy for daily functioning. The normal functioning of the body works better when vitamins, proteins, minerals, fibre, fats and carbohydrates are supplied in balanced quantities. However, there are many beliefs prevalent in social media and common conversations regarding diet, which people accept as correct without checking.

A healthy diet does not mean giving priority to any one food item or eliminating any one nutrient completely. According to experts, adequacy, balance, limited quantity and variety in food are the main foundations of healthy eating. Therefore, while making changes in the diet, it is important to keep the complete nutritional balance in mind.

The most common misconception about carbohydrates is that it increases weight and hence it should be completely removed from the diet. In fact, carbohydrates are the main source of energy for the body. The problem lies not in carbohydrates alone, but in their source and quantity of intake.

Whole grains, pulses, fruits and vegetables provide fiber and other nutrients along with carbohydrates. Conversely, excessive consumption of highly processed and high-sugar foods can increase the risk of weight and blood sugar problems. So instead of giving up carbohydrates completely, it is more practical to focus on better sources and in appropriate quantities.

There is a common misconception about fruits that the more fruits are eaten, the greater the health benefits. Fruits are certainly an important part of a balanced diet, but like any food, they should be consumed in appropriate amounts. Eating too much fruit can increase total calorie and natural sugar intake, especially if the diet is already unbalanced.

For people over the age of ten, it is recommended to consume at least 400 grams of fruits and vegetables daily. It is important to maintain variety so that the body can get different nutrients. Relying on just one or two types of fruit is not a substitute for a balanced diet.

Another important myth is to supplements. Many people start taking vitamin and mineral pills without any investigation or expert advice. Although supplements may be necessary in some circumstances, their need depends on the individual's nutritional status and health needs.

Taking supplements unnecessarily or in excessive amounts is not always beneficial. Excessive amounts of some nutrients can also be harmful for the body. Therefore, it is considered appropriate to take supplements only when nutritional deficiency is confirmed or on the advice of a health expert.

It is especially useful to understand the importance of a balanced diet during National Nutrition Week. Healthy eating doesn't depend on any one trending diet, superfood, or supplement. Maintaining adequate quantity, variety and balance in daily food is the foundation of better nutrition. It is a safer option to seek personal advice in case of any particular health condition or nutritional deficiency.