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Skin Care Tips: As the effect of continuous changes in the environment is seen on the body, the effect is also seen on the skin. Pimples, blisters, acne and wrinkles on the face destroy the beauty of the skin. So skin care is always advised. Pimples on the face are not only caused by changes in the environment but also by changes in hormones, stress, insufficient sleep, wrong diet or skincare mistakes. the skin After getting dull, many things are done like different skin care routines, expensive products, skin treatments etc. to make it shine again. But it is very important to understand what exactly causes pimples on the face. Let's know in detail.Photo courtesy – istock)

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These lifestyle changes can lead to pimples:

Skin care routines or using expensive products can remove blemishes from the face. But due to internal changes in the body, pimples appear again on the skin and the skin becomes dull. Hormonal changes, such as menstruation, pregnancy, perimenopause or PCOS, increase the amount of androgen hormones in the body and activate the oil glands in the skin. The pores of the skin become clogged due to accumulation of dead cells and bacteria. Hormonal changes can cause pimples on the chin and lower cheeks.

Skin Care Mistakes:

All women take great care of their skin. The skin is scrubbed frequently to remove excessive oiliness or tanning on the face. Constantly scrubbing the skin with scrubs destroys the skin's natural protective layer, resulting in extremely oily skin. Apart from this, not removing make-up before going to bed, using too oily or heavy cosmetics, applying hair oil on the face, frequently touching pimples etc. are more likely to spread the infection.

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The direct effect of the foods consumed in the daily diet can be seen on the body and skin. Excessive consumption of foods with high glycemic index, sugary drinks, refined carbs and processed food etc. causes the body's sugar levels to rise rapidly and the skin to become dull and dark. But to increase the glow on the face, regular intake of plenty of water, nutritious food and adequate sleep is very important.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.