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A nutritious diet doesn't necessarily have to be expensive or complicated. Several everyday ingredients found in Indian kitchens are packed with essential nutrients and can easily become part of your regular meals. Here are 7 simple yet nutrition-rich foods you can add to your daily meals:

National Nutrition Week is observed every year in India from September 1 to September 7, with the aim of creating awareness about the importance of balanced diets, proper nutrition and healthier lifestyle choices. The week serves as a reminder that good nutrition is not about following complicated diets or making drastic changes, but about making better food choices every day.

In India, National Nutrition Week was launched in 1982 by the Food and Nutrition Board under the Ministry of Women and Child Development. The initiative focuses on educating people about malnutrition, preventing nutritional deficiencies and encouraging wholesome eating habits.

A nutritious diet doesn't necessarily have to be expensive or complicated. Several everyday ingredients found in Indian kitchens are packed with essential nutrients and can easily become part of your regular meals.

Here are 7 simple yet nutrition-rich foods you can add to your daily meals:

1. Dal

A staple in Indian households, dal is an easy way to add plant-based protein and fibre to your meals. Moong, masoor, toor and chana dal also provide important nutrients such as iron and folate. Pair it with rice, roti or vegetables for a wholesome meal.