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As the festival of Navratri is approaching, every woman wants to look fit and beautiful in Chaniyacholi. But if the increased belly and waist fat is spoiling your look, there is no need to panic. By regular exercise and proper yoga you can reduce belly fat in no time. If you incorporate these 5 effective yoga poses into your daily routine from today and put in the right effort, you can see a difference of 2 to 3 inches in your waist size by Navratri.
1. Kumbhaka Pranayama: Balance of meditation and breathYogasanas should be started with Kumbhaka Pranayama. In this pranayama, the process of holding and releasing the breath is done. It increases mental concentration and maintains the rhythm of breathing, which prepares the body for the next asana.
2. Naukasana: Best for strengthening core musclesNaukasana is very beneficial for reducing belly fat. While doing this asana, the shape of the body becomes like a boat (Nauka), which puts direct pressure on the abdominal muscles. Initially hold this asana for 20-30 seconds and then gradually increase the time.
3. Dhanurasana: Lower body stretchingDhanurasana activates the muscles of the stomach, waist and hips. This asana gives a good stretch to the lower body, which speeds up the fat burning process. It is imperative to start with 15-20 seconds.
4. Bhujangasana: Excellent for waist and abdominal fatBhujangasana (cobra pose) strengthens abdominal, back and upper body muscles. Doing this asana gives a wonderful stretch to the waist and abdomen. This asana is relatively easy, but should be done slowly at first.
5. Padahastasana: Asana that makes the body flexibleWhile standing in Padahastasana, the body has to be bent forward. This stretches the abdominal, leg, waist and back muscles. Since balance is required in this asana, initially try to hold for only 10 seconds.