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As the saying goes, 'first impression is the last impression'. When people see you, they will notice not only your clothes, but also your smile. If the teeth look impure yellow, the rest of the form is not visible! But tea, coffee, smoking cause black stains on the teeth. Teeth can turn yellow even without regular care.

Many people are distracted by the thought of how to clean the teeth. Here are some simple teeth whitening tips that will make your smile attractive without damaging the tooth enamel.

Regular brushing is the first step
The most important thing is to brush twice a day with fluoride toothpaste for about two minutes. Don't brush too hard. Use a soft bristle brush. Along with the teeth, it is also important to clean the tongue.

Don't forget to floss
Food and plaque stuck between teeth are not always cleaned by brushing alone. Daily use of dental floss keeps the gaps between the teeth clean and the gums healthy. It does not cause stains on the teeth.

Drink water after tea and coffee
Regular consumption of tea, coffee, cola or dark colored drinks can stain the teeth. They should be rinsed with plain water after consuming them. However, excessive drinking of such drinks is not good for health.

Eat solid fruits and vegetables
Chewing fruits and vegetables like apples, carrots, cucumbers produces saliva in the mouth, which helps in the natural cleansing of the mouth. The teeth are also strengthened, so if one has the problem of bleeding from the gums and roots of the teeth, it is reduced.

Do not scrub your teeth with lemon or baking soda!
Suggestions for using lemon juice, vinegar or baking soda as quick teeth whitening tips are often seen on social media. But acidic ingredients can erode enamel, and excessive scrubbing with baking soda can damage tooth surfaces. As a result, the sensitivity increases. Teeth become weak before age.

If home remedies don't work, understand that there may be an internal cause behind the unusual yellowing of the teeth. In that case, you should consult a doctor.