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Nutmeg: An Important Kitchen Ingredient

Nutmeg is a spice that is commonly available in Indian kitchens. It also has many Ayurvedic benefits. Today we will discuss the benefits of nutmeg.

Nutmeg has a hot nature. If a person is feeling cold or shivering due to fever, then rubbing a little nutmeg and giving him half a teaspoon provides quick relief.

Regular consumption of nutmeg provides relief from headache and stomachache. Additionally, it helps improve digestion and also increases appetite.

People who have problem of acne should also use nutmeg.