Health Desk. Protein is a very important nutrient for the body. It also plays a role in keeping muscles strong and repairing body tissues, producing enzymes and hormones. If adequate protein is not available in the diet for a long time, the body may start giving various signals.
1. Fatigue and weakness all the time
If you do not get enough protein, you may feel weak and tired in the body. Feeling more tired than before even while doing normal everyday tasks can be a sign of this.
2. Muscles becoming weak
Protein deficiency can also affect muscles. Possible signs are reduced body strength, weak or reduced muscles and decline in physical ability.
3. Weak hair and nails
Long-term nutritional deficiency can also affect hair and nails. Excessive hair fall or nails becoming weak and breaking easily may be to protein deficiency.
4. Wounds take longer to heal
Protein plays an important role in repairing body tissues. Due to its deficiency, injuries or small wounds may take longer than usual to heal.
5. Falling sick again and again
Protein is also important for the body's immune system. If it is deficient for a long time, the immunity can get affected and the person may complain of frequent infections or diseases.
Keep in mind: It is not necessary that these symptoms are only due to protein deficiency. If many of these signs appear continuously, then a doctor should be consulted and tests should be done if necessary. It is better to meet your protein needs through a balanced diet rather than taking supplements without advice.
-
44-year-old man kills wife half his age in Telangana’s Khammam
-
Wife’s angry relatives demolish Telangana Dalit man’s house
-
Prakash Raj slams modern censorship, calls SIR ‘bloodless genocide’
-
Fabrizio Romano says Lewis Hall move to Manchester United remains possible despite Newcastle agreement
-
Ganesh Chaturthi 2026: Before welcoming Bappa, shine copper puja thali like this, these things will clean the house
