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After a hard day's work, dinner often becomes the last priority in our daily routine. Many people wait until they feel hungry and their eating time extends till 9 or 10 pm. But have you ever thought how harmful eating breakfast every day can prove to be for your health? Now special attention is being given not only to what we eat, but also to when we eat. A recent study has revealed a direct relationship between the habit of eating late at night and heart and brain health.

• Affects the body's internal clock

Our body works according to a fixed timetable, which can be called the body's internal clock (biological clock). This clock controls various functions including sleep, hormone levels, blood pressure and digestion. Constantly staying at very late or irregular times can cause serious disruption to this internal clock. This disruption has a major impact on how the body manages blood sugar and how insulin works.

• What happens after 9 pm?

According to a study, people who have their morning meal after 9 pm have a higher risk of problems with the nerves supplying blood to the brain and brain diseases as compared to people who have their meal before 8 pm. These conditions also include serious problems such as stroke, in which blood flow to the brain suddenly stops.

• Does eating Modu cause heart disease?

Here it is very important to understand that eating after 9 pm alone does not cause heart disease. This study only observes the association between people's daily habits and diseases. This does not mean that if you freeze sometimes then there is no need to panic. Yes, if this habit becomes permanent then it can prove harmful in the long run. Research has also revealed that other bad habits like staying up late and eating at irregular times are also seen in people who are overweight. Therefore, it is important to take into account not only the setting time but the entire daily lifestyle.

• When is the right time to have dinner?

Insist on having dinner as early as possible.
If your daily routine is such that you have to wake up late, then try to keep your waking hours the same (consistent) every day.
Avoid sleeping immediately after eating, there should be some gap between eating and sleeping.
If you feel like eating after 9 pm, try to gradually bring the time forward. Eating and sleeping at regular times helps in maintaining a healthy daily routine of the body.