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Weight loss fluctuations: If you feel that your weight has increased after seeing the numbers while standing on the weighing machine in the morning, then there is no need to panic. The weight of many people keeps going up and down throughout the day. The special thing is that it can be completely normal to see a difference in weight in the morning and evening. This does not mean that the body has suddenly increased or decreased fat in a few hours. Many changes to water, food and digestion work behind this in the body.

Why can excess weight appear in the morning?

At first glance, it seems a bit strange that you did not eat or drink anything throughout the night, then how did you become overweight in the morning? One reason for this is the water balance and digestion process in the body during the night.

The food eaten before sleeping at night does not get completely digested and comes out of the body. The food and some of the water in it still remain inside the body. When you weigh yourself in the morning, the machine shows not just body fat but your total body weight, including body water, stomach and intestinal contents.

Apart from this, food containing salt and carbohydrates can retain water in the body for some time. Therefore, after eating too much salty or outside food one day, weight gain may be seen the next day.

Then why can weight be lost in the evening?

We move around throughout the day, we sweat and we also lose water from our body through breathing. Some body weight is also lost through urination and defecation. If more water is lost from the body than the amount of water and food you have consumed throughout the day, then by evening you may see less weight on the machine.

This is the reason why sometimes a difference is seen when comparing morning and evening weight. This difference is mostly to the amount of water and food present in the body, and not to the rapid increase or decrease in fat.

Does weight gain in a day mean fat gain?

Not necessary. Actual changes in body fat occur gradually. Even half or one kilo of weight up and down in a day can sometimes be affected by water, food, salt, carbohydrates, constipation, hormonal changes and physical activity.

In women, around the time of menstruation, weight may increase for some time due to retention of water in the body. Similarly, after excessive exercise, temporary changes in muscles and retention of water in the body can also affect weight.

What is the correct way to measure weight?

If you’re trying to lose weight, weigh yourself under similar conditions instead of worrying about weighing yourself at different times every day. It is better to weigh yourself after waking up in the morning, after going to the toilet and before eating or drinking anything.

Look at trends over several days or weeks rather than focusing on just one day’s numbers. For example, if weight increases one day and decreases the next day, it would not be right to consider it a sign of failure or success. What is more important is the direction the weight is going in the long run.

The number of the weighing machine is not the whole story

Weight is just an indicator of body health. Fat, muscle and water in the body can change in different amounts. Therefore, it may also be useful to look at waist circumference, clothing fit, physical activity and long-term weight to understand fitness or weight loss progress.

Therefore, seeing more weight in the morning and less in the evening may be part of normal physical fluctuations. Instead of thinking of every small change as fat gain or loss, it is better to look at weight as a long-term trend.