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The problem of rapid hair fall, premature graying of hair and increasing baldness on the head has become a matter of great concern for every young man and woman in today's time. When hair breakage does not stop despite applying expensive shampoos, oils and serums containing various chemicals on the head, a person becomes disappointed from within. But do you know that the real path to providing internal strength and nourishment to hair passes through your kitchen and food? Ayurveda experts and famous Ayurvedic doctors believe that 'What you eat, your hair also becomes like that.' To strengthen hair roots and grow new hair, Ayurveda has suggested some effective and natural recipes in which Amla, fenugreek and other nutrient-rich ingredients present in the kitchen are used. Let us know today about those five magical Ayurvedic recipes which by including them in your diet, you can completely change the health of your hair sitting at home. The unique combination of Amla and Fenugreek is a boon of Ayurveda for hair. In AYUSH and Naturopathy system, Amla and Fenugreek are considered no less than a life-saving herb for hair. Amla is a powerhouse of Vitamin C, antioxidants and iron which strengthens the hair from the roots by increasing collagen production, while fenugreek seeds are rich in nicotinic acid and protein which removes scalp infections and accelerates hair growth. When you consume these two natural things in your daily diet or as a special recipe, they go inside your body and improve hormonal balance and prevent hair fall. Compared to the expensive products sold in the market, these home remedies are completely safe, cheap and scientifically proven to be extremely effective. Recipe 1: Fenugreek and Amla Detox Water – Start your morning to strengthen your hair. The first and easiest Ayurvedic recipe to improve hair health is 'Fenugreek and Amla Detox Water'. To make this, soak one spoon fenugreek seeds and one spoon dried Amla powder or one crushed fresh Amla in a glass of water overnight. After waking up the next morning, filter this water and drink it on an empty stomach, or boil it lightly and drink it lukewarm. This drink removes the internal toxins from your body, improves the digestive system and delivers nutrients directly to the roots of your hair, which results in a significant reduction in hair fall within a few weeks. Recipe 2: Amla and Curry Leaves Chutney – Complete Hair Nutrition with Taste If you want to add flavor to your daily diet as well as keep your hair healthy, then this special Ayurvedic chutney of Amla and Curry Leaves is a great option for you. Prepare a delicious chutney by mixing pieces of fresh gooseberry, a handful of fresh curry leaves, a little roasted cumin, rock salt and mint leaves and grinding them in a mixer. Curry leaves are rich in beta-carotene and protein which prevents premature graying of hair and makes them thicker. Consuming this chutney with lunch or dinner will enhance your taste and will also provide complete nutrition to your hair from within. Recipe 3: Nutritious salad of fenugreek seeds and sprouted moong – a treasure trove of protein for hair growth. Hair is mainly made up of a protein called 'keratin', so if there is a deficiency of protein in your diet, your hair will become weak and start breaking. For this, in Ayurveda, salad of fenugreek seeds and sprouted mung is considered an excellent hair growth food. Sproute fenugreek soaked overnight with moong, then add finely chopped tomato, cucumber, lemon juice and rock salt to it and eat it for breakfast. This recipe provides your body with essential amino acids and vitamins, which play an important role in developing new hair follicles. Recipe 4: Amla and Black Sesame Laddu – Superfood for both Winter and Summer The combination of sesame and amla has been used for centuries in Ayurveda to keep hair black, thick and strong. Black sesame seeds are rich in calcium, magnesium and healthy fatty acids which provide moisture to the scalp. Prepare small laddus by mixing amla powder, roasted black sesame seeds and a little jaggery or honey. Consuming one laddu every morning will not only strengthen your hair but will also give amazing strength to your bones and eyesight. This traditional recipe removes the weakness of the body and brings back the shine of the hair naturally. Recipe 5: Herbal Tea of ​​Fenugreek and Bhringraj – The Secret of Mental Peace and Hair Shine Often due to excessive stress, anxiety and hectic lifestyle, people's hair starts falling rapidly. The fifth and last Ayurvedic recipe to deal with this problem is 'Fenugreek and Bhringraj Herbal Tea'. Add some fenugreek seeds and dried leaves of Bhringraj to a cup of water, boil it well and then filter it and add a little honey to it. Bhringraj is called the 'secret' of Ayurveda which is no less than a tonic for hair. Drinking this herbal tea not only reduces your mental stress but also makes your hair strong, black and silky from the roots.