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Fear of mosquitoes increases after rain

The number of mosquitoes increases rapidly after the rainy season. Even when the lights in the room are off, sleep is disturbed due to the buzzing and biting of mosquitoes. It is generally believed that lights attract mosquitoes, but the reality is that your daily routine itself invites them. Let us know what is the connection between the habit of working out and mosquitoes.

Factors that attract mosquitoes

You must have noticed that mosquitoes often roam around lights or bulbs, but this is not due to light. There are four main things that attract mosquitoes: carbon dioxide (CO₂), body heat, the smell of sweat, and frozen water.

According to experts, mosquitoes breed rapidly in summer. Apart from dirty drains, they can easily lay eggs in little water in pots or buckets.

Relationship between workout and mosquitoes

If you exercise indoors in the evening with the windows open, you are unknowingly inviting mosquitoes. Mosquitoes come to humans not by seeing them, but by their sense of smell. Many changes occur in the body during workout, which act as signals for mosquitoes.

CO₂ emissions during workout

When you work out, your breathing becomes faster, releasing more carbon dioxide than normal. Mosquitoes recognize this smell from a distance.

Body temperature and mosquito attraction

Body temperature increases during exercise, due to which mosquitoes are increasingly attracted towards warm bodies.

lactic acid in sweat

Sweat contains elements like lactic acid and ammonia, which attract mosquitoes after workout.

right time to workout

Avoid working out in the evening, as mosquito attacks are highest at this time. Instead, it is better to exercise in the morning or afternoon.

Ways to avoid mosquitoes

– Put nets on the windows of the house so that ventilation is maintained and mosquitoes cannot come inside.

– Keep the fan running during workout, because mosquitoes cannot fly in strong wind.

– Take bath immediately after exercise so that sweat and lactic acid gets cleared from the body.

– Wear light colored clothes, because dark colors attract mosquitoes more.

– Do not allow water to accumulate in the plates of pots and clogged drains in the balcony.