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Often people are not able to get rid of belly fat despite adopting all the measures like gym and dieting. Experts say that exercise or low calorie diet alone is not enough to reduce belly fat. For this, some natural and home remedies can also prove effective. Among these, fennel water is especially useful.

How does fennel water work?

Fennel contains fiber, antioxidant and metabolism boosting properties. Drinking fennel water on an empty stomach after waking up in the morning can provide these benefits:

improve the digestive system
Fennel water helps in reducing excess fat and gas accumulated in the stomach. It speeds up the digestion process and helps in digesting food quickly.

Metabolism Boost
Fennel helps in burning calories by increasing the metabolism of the body. Due to this, the fat accumulated around the stomach gradually starts reducing.

detoxification
Fennel has antioxidant properties, which help in removing toxins from the body. It is not only helpful in weight loss but is also beneficial for skin health.

control appetite
Drinking fennel water makes the stomach feel full for a long time. Its effect is to prevent unwanted snacks and overeating.

How to make fennel water

Ingredients: 1–2 teaspoons fennel, 1 glass water

Method:

Before sleeping at night, soak 1–2 spoons of fennel in 1 glass of water.

After waking up in the morning, filter it and drink it on an empty stomach.

After this you can have normal breakfast.

Note: By drinking it regularly, the effect becomes visible, but along with it, a balanced diet and light exercise is necessary.

expert advice

Drinking fennel water every morning is a natural solution to reduce belly fat, but do not consider it as a magical way to lose weight alone.

People with heart, blood pressure or sugar problems should consult a doctor before starting it.

To get long-term results, improve your lifestyle, exercise regularly and adopt a healthy diet.

Fennel water not only helps in reducing belly fat, but is also beneficial for the digestive system, metabolism and detoxification of the body. These small steps can make your weight loss journey easy and natural.

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