Top News

Since 2025 is about to end, a lot of people make New Year's resolutions to set new goals for the upcoming year and give a fresh start to life. Apart from following the resolutions that people would take up for the new year, one should also make sure to set up some time for taking care of their mental health, and make sure to let go of some things in life that can help people feel inner peace and fulfilled in life.


Things people should let go of before 2026

new start to life

Remove negative thoughts: Make sure to remove all the negative thoughts and feelings from your mind before the next year arrives so that positive thoughts can replace those feelings and lead to happiness in life.

Avoid toxicity: Make sure to avoid toxic relations in life and get ready for a fresh start to accomplish the desires and achievements you want in life.

Avoid comfort zones: Make to not fear the changes that can happen in people's life and avoid staying in comfort zones just because its easy, try to explore more in life and be more adjusting for the good things that can happen from change.

Remove past grudges: Before the year 2026 arrives try to remove all the grudges or differences that people can have with each other as that can help in improving relations and building connections with other people.

Avoid regret: Make sure to not spend time into thinking about the past and feeling sad about the things that didn't happen they way its was supposed to. Instead focus on the future and take decisions according to what is right. Focus on the right amount of efforts instead of thinking about results all the time.

How to take care of mental health in 2026
Build real connections: Make sure to spend real and quality time with family and friends in the upcoming year to build deep connections in life with the people who mean the world to you.

Avoid social media: Make sure to avoid the over use of social media all the time as that can damage the health and lead to multiple complications.

Practice mindfulness: Try and practice mindfulness in life so that you feel present in the moment and keep the body and mind healthy to avoid cluttering in the mind with confusion or stress.

Follow healthy lifestyle: Make sure to follow a proper diet and do regular exercises to maintain the body and avoid multiple health conditions.

Avoid substances: Drinking or smoking has a lot of harmful effects on the body before the new year arrives make sure to give a new start to life by getting rid of these habits and focus on well being of not just yourself but the people around you as well.

Discover expert advice and the latest updates in Skin Care, Hair Care, Wellness, Dermatology, and more at Stay Young's guide to lasting beauty and holistic health!

Frequently asked questions (FAQs)

What day is Quitter Day?
The second Friday in January is called “Quitter's Day,” because research shows that many people (some 80%) abandon their resolutions by then.

What are the 5 R's of goal setting?
The problem is that while most goals start with desire, few goals are ever realized through desire alone. Results, reasons, reflections, resources and responsibilities are precisely what connect resolutions to real results.

What is my resolution as a student?
Consistent effort, curiosity, and a passion for learning are essential components of academic excellence. If you approach your resolutions with a growth mindset, track your progress, and stay resilient, you are likely to have a fulfilling and successful academic journey.