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News India Live, Digital Desk: In today’s era where the level of pollution is increasing every year and we spend most of the time bent over the computer or phone, our lungs are most adversely affected. Have you ever noticed why these days we start short of breath while doing even the slightest work? A major reason for this is that our lungs are not getting enough space to expand completely.

This is where yoga comes to our help, and ‘Dhanurasana’ is no less than a boon in this matter.

Dhanurasana and your lungs: What is the deep connection?
Dhanurasana means ‘bow pose’. When we do this asana, our body turns backwards and the chest expands completely. This simply means that the lungs have more space to fill with air. This is not just an exercise, but a kind of ‘detox process’ for your respiratory system.

Amazing benefits of doing Dhanurasana:

1. Increases oxygen level: Increasing lung capacity improves oxygen circulation in the blood, making you feel energetic throughout the day.
2. Relief in chronic cough and asthma: It is very effective for those who suffer from minor respiratory problems due to dust and smoke.
3. Relief from back pain: This asana is a lifesaver for the spine of those who work in a bent position.
4. End of stomach problems: This gives a good massage to your digestive system, which keeps away problems like constipation and gas.

The right and easy way to do it:
As difficult as it may sound to do, it becomes easier with practice:

• First of all, lie down on your stomach on the yoga mat.
• Now bend your knees and hold your ankles firmly with your hands from behind.
• Take a deep breath and slowly pull your body up using your leg muscles. At this time your chest and thighs will be above the ground.
• Your body will look like a drawn ‘bow’. Look ahead and keep breathing normally.
• After pausing for a few seconds, slowly come back to the old position.

Be sure to take precautions:
It is wrong to force any yoga on the body. If you have hernia, high blood pressure, or recent abdominal surgery, do not do this asana. It is even better if you take help from a trainer in the beginning.

Today, as we face the cold and smoky winds of December 2025, taking care of our lungs should be our priority. Practicing it just 2 to 3 times can change the direction of your health.

Remember, healthy lungs mean a longer and happier life. So why not make it a part of your daily routine from tomorrow morning itself?