Benefits of Dates Milk: The combination of dates and milk is considered very beneficial for health. It gives energy to the body, strengthens bones and helps in improving digestion. Anyway, milk is beneficial for people of all ages. If you drink milk mixed with dates, its benefits increase further. Let us know the benefits of drinking date milk.
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Benefits of drinking date milk
Strengthens bones. Both dates and milk contain calcium, magnesium and phosphorus, which give strength to the bones.
Improves digestion. Dates contain fiber, which reduces the problem of constipation.
Increases energy. Dates are a good source of natural sugar, which relieves fatigue quickly.
Increases immunity. The antioxidants present in it help in protecting the body from diseases.
Helps in increasing blood. Dates contain iron, which can be beneficial in anemia.
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These people must drink date milk
People with weak bones.
People feeling tired, weak and lack of energy.
People who have iron deficiency.
Those who have constipation problem.
Those who are trying to gain weight.
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These people should be careful
Diabetes patients. Dates are high in natural sugar, hence consume them only after consulting a doctor.
People with allergies. If you are allergic to milk or dates, do not consume it.
People suffering from stomach ulcers or high acidity. Dates can sometimes be overwhelming.
People who want to lose weight. It contains high calories, so limit the quantity.
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How to make date milk
Wash 2 to 3 dates and soak them in water overnight.
In the morning, put dates in a glass of hot milk and boil for 5 to 7 minutes.
If you want, you can also grind it in a mixer and drink it.
For better benefits, consume it in the morning on an empty stomach or before sleeping at night.
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