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Til, or sesame seeds, have been cherished in India for centuries, especially during the winter months. These tiny seeds are packed with nutrients like calcium, iron, magnesium, and healthy fats, making them a natural source of warmth and energy in the cold season. Traditionally, til is used in winter delicacies like til laddoos, chikkis, and sweets, which not only satisfy the taste buds but also help strengthen bones, improve immunity, and keep the body warm. Incorporating til in your winter diet is a delicious way to stay healthy and energized during chilly days.

Ingredients:

1 cup white or black sesame seeds (til)

½ cup jaggery, grated or powdered

1 tablespoon ghee (optional, for richness)

¼ teaspoon cardamom powder (optional, for flavor)

Method:

# Roast the sesame seeds:

Heat a pan on medium flame.

Add the sesame seeds and dry roast them until they turn light golden and start giving a nutty aroma.

Keep stirring continuously to avoid burning.

# Melt the jaggery:

In another pan, add jaggery with 2–3 tablespoons of water.

Heat it on low flame until it melts completely and forms a slightly sticky syrup.

# Combine sesame seeds and jaggery:

Add the roasted sesame seeds to the melted jaggery.

Mix quickly and evenly so that all seeds are coated.

Add cardamom powder and ghee, if using, and mix well.

# Set the mixture:

Grease a plate or tray with ghee.

Pour the mixture onto the plate and flatten it evenly using a spatula.

Let it cool slightly and cut it into squares or diamond shapes.

# Cool & store:

Once completely cooled, store in an airtight container.

Enjoy your winter special til bars as a healthy snack!