Red Carrot vs Orange Carrot Benefits: As soon as the cold season starts, there is a glut of red and orange carrots in the market. Carrots, apart from being delicious to eat, are also a treasure trove of health. Often people get confused in the market wondering which carrot to buy and which carrot is better for which purpose. Many people do not know that different types of carrots should be selected for juice, salad or vegetable. Today we are telling you the difference between red and orange carrots in simple language.
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red carrot
1- It is more available in winter.
2- It is slightly sweet and more juicy in taste.
3- It is soft from inside.
4- Along with beta-carotene, it is also rich in lycopene.
5- Gives warmth to the body.
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Better for whom?
For making juice, carrot pudding, curry and vegetables.
orange carrots
1- It is easily available throughout the year.
2- It is crisp and hard in texture.
3- It has high amount of fiber.
4- The color is light orange.
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Better for whom?
For salads, soups, stir-fries and to eat raw.
Easy tips to identify the right carrot
1- Carrots should be straight, smooth and shiny.
2- Do not take carrots that are too thick or crooked.
3- If the green leaves on top are fresh, then the carrot is also fresh.
4- Carrot should not be too soft when pressed.
5- When cut, it should not appear dry or white from inside.
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