Top News

Health Desk. Today’s fast pace is affecting life, stress, unhealthy diet and bad lifestyle men’s sexual ability. Symptoms such as decline in the quality and quantity of semen, exhaustion, weakness and lack of confidence have become common. But both Ayurveda and nutritional science mentions some things that can bring back the strength of men naturally.

1. Fenugreek – Super seed enhancing testosterone

Fenugreek seeds play a revolutionary role in men’s hormone balance, not just kitchen cheese. Research suggests that fenugreek increases testosterone hormone levels, which improves the quantity and quality of semen. If it is taken with water on an empty stomach, then the effect is faster.

2. Nutmeg – Male Tonic of Ancient times

In Ayurveda, nutmeg has been considered stimulating and strengthening. It has been used for centuries to increase libido in men and thicken semen. Taking nutmeg powder mixed with milk causes tremendous increase in sexual ability.

3. Saffron – The secret of royal strength

Saffron not only gives color and fragrance, but for semen growth and energy it is called ‘Golden Herb’. It improves blood circulation in the body and increases energy and sensitivity in sexual organs. Saffron milk is considered as nectar for men.

4. Walnuts – Increase the quantity of semen

Walnuts are rich in omega-3 fatty acids and zinc, which improve sperm count, motility and quality. According to a study, eating 75 grams of walnuts daily saw improvement in the quality of semen within a few weeks.

5. Pomegranate – Natural Booster of Fertility

Pomegranate is the powerhouse of antioxidants. It makes the semen healthy and active by taking out the toxic elements from the body. Regular intake of pomegranate balances hormone and makes sperm more powerful.