Top News

The problem of high uric acid is increasing rapidly nowadays, and the main reason for this is the high amount of purine in the body and its poor metabolism process. In such a situation, fruits and vegetables rich in fibrous ie roughs can prove to be a boon for your body. Rafage not only accelerates digestion, but also helps in extracting toxins and waste from the body. This makes it easier to digest uric acid and reduces its effect on the body.

Which fiber-rich fruits and vegetables should be eaten in high uric acid?
1. Orange (Orange)
Orange is also rich in vitamin C as well as fiber and water. It improves the metabolic process of the body and controls purine metabolism. This does not increase uric acid levels rapidly.

2. pear (pear)
Pear is not only the best in taste, but its fiber also improves stomach activities. This helps to take the purine out through urin. Regular intake can balance the level of uric acid.

3. jackfruit
Consumption of jackfruit plays a double role in controlling uric acid – it accelerates the metabolism of the purine and removes the waste substance from the body. It is also very beneficial for the stomach.

4. Pumpkin (pumpkin)
Pumpkin is an oxalate-binding vegetable that binds harmful elements made from protein in the body with it and removes them through urine or stool. This helps in reducing uric acid levels.

5. Jimikand (YAM)
Jimikand can be considered as the powerhouse of the rough. It is very helpful in cleaning the stomach and binds the West compounds present in the body and removes it. It digests the purine quickly, causing uric acid to remain under control.

SSC Constable (GD) 2025 final answer-key released, learn how to download here