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Highlights

1. Detox To do jaggery and lukewarm water in the morning on an empty stomach is extremely effective.
2. According to Ayurveda experts, this mixture strengthens the digestive system and relieves tiredness.
3. Iron and minerals present in jaggery help to relieve anemia rapidly.
4. The detox process improves the skin and keeps the freshness in the body.
5. This remedy removes toxins frozen from junk food and poor lifestyle.

How does the detox process of the body help jaggery and lukewarm water?

In today’s run -of -the -mill life, people are not only facing mental stress, but also Unhealthy catering and lifestyle Due to this, physical illnesses are also being vulnerable. It is common to accumulate toxins in the body, which gives rise to problems like digestive disturbances, tiredness, skin stains, and anemia. In such a situation, the body is inside Detox It becomes very important to do.

What do experts say?

Ayurveda Expert Dr. Ankur It is believed that in the morning on an empty stomach, mixing 10–15 grams of jaggery in a glass of lukewarm water Detox Accesses the process. Jaggery is a natural sweetener, which is not only sweet in taste, but it Iron, calcium, potassium, phosphorus and zinc Like minerals are found in abundance.

Detox’s science: How is the body purified?

What are toxins?

Toxins are toxic elements that gradually accumulate in the body due to our lifestyle, food, pollution and stress. These elements damage the cells and weaken the body’s immunity.

Why is jaggery and lukewarm water effective?

• Lukewarm water Maintains body temperature and activates digestion.
• Jaggery Electrolytes such as potassium and sodium maintain the mineral balance of the body.
• Insertion of both body Detox The process increases and Liver and kidney They start working better.

Major benefits of consumption of jaggery and water

1. It improves the digestive system

Mole and lukewarm water together increase the activity of the intestines, which reduces the problem of gas, acidity and constipation. Body quickly Detox It happens.

2. Effective in anemia

Iron and folic acid present in jaggery promote red blood cells, Anemia Relief in problems like it gives relief.

3. Helps in weight loss

This mixture accelerates the metabolism of the body, which reduces excess fat and the body from inside Detox It happens.

4. Skin glow

When toxins exit, there is a natural glow on the skin, relieves pimples and stains.

5. Strengthens immunity

Regular intake of jaggery and lukewarm water increases the body’s immunity, which prevents seasonal diseases.

How and when to take this mixture?

Right method

• As soon as you wake up in the morning, add 10–15 grams of pure desi jaggery in 1 glass of lukewarm water.
• Dissolve well and drink it slowly.
• According to taste, you can add a few drops of lemon.

Who should one avoid?

• Diabetes patients should not consume it without doctor’s advice.
• Those who are allergic to jaggery should also stay away from it.

Ayurvedic recognition and detox

According to Ayurveda, it is necessary to keep the “fire” of the body, strengthening the digestive power. Jaggery is of “warm” nature that emphasizes fire. Water balances its effect, causing balance in the body and Detox The process is smooth.

Considered from scientific point of view

Modern science also accepts that jaggery is one Natural detoxifier Is. The antioxidants found in it remove free radicals from the body. At the same time, lukewarm water enhances the activity of the intestines, due to which the toxic elements come out and the body remains healthy.

If you feel tired throughout the day, the face is not bright, digestion is bad or is struggling with anemia, then a glass of lukewarm water and jaggery in the morning can prove to be miraculous for you. It is easy, cheap and home remedy that from inside the body Detox Does and makes lifestyle healthy