The rainy season has come and in such a situation, there is a lot of problems and one of them is pain in joints. Especially this problem is more in the elderly and people suffering from arthritis. Whenever this pain occurs, it becomes very unbearable, in such a situation, you can get relief from pain by adopting some home remedies. Today we will tell you about this in detail.
Humidity and temperature fall
In the rain, moisture in the atmosphere increases and the temperature decreases, causing the muscles and muscles of the joints to shrink. This makes pain and stiffness feel.
Reduction in blood circulation
Blood circulation slows down in the cold, which reduces the supply of oxygen and nutrients in the joints.
Chronic injuries or arthritis
In the rainy season, chronic fractures or arthritis pain can emerge again.
Digestive system weakening
In this season, digestion slows down, which can accumulate toxins in the body, which can increase inflammation and pain.
Lack of physical activity
Due to rain, people are able to walk less, due to which the mobility of the joints decreases.
Home remedies for joint pain
Turmeric milk: Turmeric has anti-inflammatory properties. Rose drink half a teaspoon of turmeric in a glass of warm milk at night.
Massage with mustard or coconut oil: Massaging the joints with light hot mustard or coconut oil increases blood circulation and reduces pain.
Hot water baked: To relieve swelling and pain, bake with a bottle of warm water on the joints.
Consumption of ginger and garlic: Both of them are natural anti-inflammatory and give relief in joint inflammation.
Light exercise or yoga: Perform yoga regularly light stretching, “Vajrasana”, “Bhujangasana”, or “Trigonasana”.
Amla or Triphala intake: It is good for the strength of bones and joints and removes toxin from the body.
Pay in care for rescue
1-Do not stay long in a cold or humid area.
2-Keep your own warm, especially the hands and feet.
3-Eat balanced and digestible diet like moong dal, green leafy vegetables, ghee etc.
4-Do not reduce the amount of water, hydration is very important.
Do not put excessive load on 5-money.
