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Importance of confidence

Self -confidence, that is, trust in himself, is the basis of any person’s success, mental balance and social identity. However, many times a person weakens his confidence, without understanding what are the reasons behind it. Lack of confidence not only affects the ability to decide, but it can have a profound impact on every aspect of relationships, career and life. Let us know how a person weakens his confidence and what can be the psychological reasons behind it.

1. negative thinking and self-criticism

Many times a person’s negative thinking affects confidence the most. “I can’t do it”, “I will not do it”, “I am not as good as others as” when a person thinks again and again, he starts losing faith in himself. This self-criticism gradually holds a person’s thinking and starts scaring him before every new effort.

2. Comparing others continuously

In this era of social media, it has become common to compare the achievements and lifestyle of others. But this comparison is often harmful. When a person feels herself less than others, his self -confidence starts falling. He begins to ignore his achievements and in his mind the feeling goes home that “I am not enough”.

3. Stuck in the failures of the past

Everybody’s life failures, but some people cause self -aggression rather than opportunity to learn them. “I had failed earlier also, what will be new now?” This thinking gradually eliminates confidence. Being entangled in past mistakes prevents a person from recognizing the current capabilities.

4. Running from new challenges

Many times a person avoids a challenging task, thinking that he does not fail. But repeated running from challenges makes the person feel ‘weak’. This habit gradually makes confidence hollow, because the person knows that he lost the opportunity due to his fear.

5. Lack of self-dialogue

Often a person does not communicate with his feelings and goals. When he does not try to understand the questions arising inside, these emotions begin to disorganize. Such a person is unable to know and accept himself, which weakens the foundation of confidence.

6. Positive support neglect

When a person ignores the positive people around him, he starts feeling alone. This increases self-doubt and declines in confidence. This feeling of separation from society makes a person weak from within.

7. Excess fear of results

“What will happen if I fail?” This question goes on in the minds of many people all the time. Excessive concern of results prevents the person from doing the present work. When a person takes back his step after thinking about the final result every time, his confidence is repeatedly hurt.

What is the solution?

Maintaining and increasing confidence is a continuous process. For this it is necessary that the person should communicate positively with himself, remember his achievements, see failures as learning and strengthen his self-power with small successes. Instead of comparing others, focus on your development. Also, consider every challenge as an opportunity and make a habit of facing it.