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But don't worry! With the help of yoga and some easy measures, you can get rid of this problem. In this article, we will tell you how in just 5-10 minutes you can clean your stomach and start the day with freshness.

Why is constipation?

Constipation is a common problem, which can cause many reasons. Our lifestyle and catering can further increase this problem. Come, look at some major reasons:

• Fiber shortage: If your diet has less fruits, vegetables and whole grains, then there may be difficulty in bowling the digestive system. The fiber keeps the intestines active and softens the stool.

• Water shortage: Not drinking enough water dries the intestines, which makes the stool hard and increases the problem of constipation.

• Passive lifestyle: Sitting for a long time or lack of physical activity can slow the digestive process to slow down.

• Excess intake of fast food: Processed and junk food lacks fiber, which promotes constipation.

• Stress: Mental stress affects the digestive system, which can cause constipation.

• Some medicines: Side effects of some drugs can also cause constipation.

By understanding these reasons, you can get rid of this problem by bringing small changes in your routine. But if you want immediate relief, the next part is for you.

Easy way to clean the stomach in 5 minutes in the morning

You do not need much time or hard work to ensure that the early morning is fresh. Just take out 5-10 minutes and try these easy yogasanas. These remedies will activate your digestive system and help clean the stomach.

1. Drink water with Malason

As soon as you wake up in the morning, take a glass of lukewarm water and sit in Malason (squatting position). In this condition, stay for 1-2 minutes and drink water slowly. This asana puts light pressure on the intestines and speeds up digestion.

2. Jogging one place

Lay yoga mats and stand on it and do light jogging at the same place for 2-3 minutes. It activates your abdominal muscles and increases blood flow to the intestines.

3. Tadasana (Mountain Pose)

Do Tadasana after jogging. Stand up straight into it and pull both hands upwards and stretch the body lightly. Repeat it 8-10 times. This asana stimulates the digestive system.

4. Trik Tadasana (Side Stretch)

In the event of Tadasana, tilt the body slightly on the right and left side. This side stretch helps to activate the intestines. Do this 5-5 times on both sides.

5. Known Chakrasana (West rotation poses)

Finally, do the chopped chakrasana. Stand in it and rotate the waist to the right and left side. This asana makes the abdominal muscles flexible and relieves constipation.

After doing these asanas, you will immediately run towards the toilet! But remember, along with yoga, it is also necessary to improve diet and lifestyle.

Tips to avoid prolonged constipation

By adopting some habits along with yoga, you can reduce the problem of constipation from the root:

• Increase fiber in catering: Include green vegetables, fruits, oats, chia seeds and whole grains in your diet.

• Drink plenty of water: Drink at least 8-10 glasses of water a day.

• Exercise daily: Morning walk or light exercise keeps digestion in good.

• Reduce stress: Meditation or deep breathing technique helps reduce stress.