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Avoid foods in monsoon: The monsoon brings with it the taste of cold winds, wet soil and tea-pakoras, but this season also creates many challenges in terms of health. Due to moisture and dirt during the rainy season, bacteria and viruses thrive very quickly, which increases the risk of diseases like food poisoning, diarrhoea, and vomiting.

In such a situation, it is important that we be cautious in our diet. Some things look delicious, but in the monsoon can prove to be harmful. Here we are telling you 5 such things which should be avoided in this season, so that you do not compromise your health for a taste.

1. Street Cut Fruits and Salad

During the rainy season, chopped fruits and salads kept in the open get infected quickly. Dust, germs and flies sit easily in them. Eating such fruits from outside can cause food poisoning, diarrhoea or stomach infection. It would be better to cut fresh fruits in the house and eat them immediately, and avoid the chopped fruits completely.

2. Green leafy vegetables (Leafy Vegetables)

Green vegetables like spinach, fenugreek, and mustard take bacteria and insects very quickly during the monsoon. There is a risk of fungal infection due to high soil and moisture. If you want to eat them, then wash them well and cook them well, but try to minimise them this season.

3. Fried Street Food Like Samosa, Kachori

Fried foods like samosas, kachori, and pakoras found on the roadside are often made in stale oil during the rainy season. Due to moisture, bacteria can easily thrive in them. They taste good, but they can damage the stomach. Homemade hot pakora or a snack is a more secure option.

4. Seafood

During the monsoon, the risk of infection in fish and other seafood increases significantly due to stormy waves and pollution in the sea. This food deteriorates quickly and can give serious diseases if not cooked properly. It is prudent to completely avoid seafood during this season.

5. Curd

Yoghurt is usually considered healthy, but during the monsoon, its effect is cold, which can affect the throat and digestive system. This can cause problems such as colds and the flu. In this season, things with hot effects, such as turmeric milk or herbal decoction, are better.

If you want to be healthy in the monsoon, then caution in food is very important. The mistake we make in the taste of taste directly affects our health. Avoid the above-mentioned things as much as possible and take care of freshness and cleanliness. Eat healthy, be safe.