The main reason for vitamin B12 deficiency
This report said that anemia reached a very serious situation in India's population. Most of the people here are victims of anemia. In this study, a sample of blood of 4,613 people was taken, including teenagers children. The study found that in women aged 15 to 49 years, anemia was much higher than men.
The study states that the government needs special attention to this. After all, what is the reason that people are more deficient in vitamin B12 in India. Clinical neutritionist Dr. Priyanka Rohatgi says that there are many reasons for this.
Green vegetables are usually used in India, which contains abundant vitamin B12 but our method of cooking is wrong, due to which vitamin B12 comes out of green vegetables. He told that in fact, vitamin B12 is water soluble vitamin. If you leave it in water for a long time, then vitamin B12 will come out of it. Similarly, even if it is cooked for a long time, vitamin B12 will be destroyed from it.
In India, vegetables are often cooked on high heat and for a long time. At the same time, people have started consuming less green leafy vegetables.
How to complete vitamin B12 deficiency
We need very little about vitamin B12. It requires 2.4 micrograms throughout the day, but when it is lacking, the body starts to break. It makes red blood cells in the blood and gives strength to the nerves.
It also causes synthesis of DNA. If there is a deficiency of Vitamin B12, then the whole body starts getting tired. Troubles like vomiting, diarrhea, nausea, weight loss, mouth blisters are faced.
Therefore, the deficiency of vitamin B12 should not be ignored. If there is a lot of deficiency, then the medicine should be written immediately. Apart from this, milk, curd, egg, chicken, green leafy vegetables, fresh fruits, seeds should be consumed as much as possible. Keep in mind that do not keep it in water for a long time or cook it on high heat.
Drinking soup of green vegetables will benefit more. Consuming alcohol can cause vitamin B12 deficiency in the body, so do not drink alcohol.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.
