What is the correct level of sex frequency?
according to research:
- 1 time a week or less sex → fast old age (Telomere 15% small)
- 2-3 times a week sex → general aging (no special effect)
- 3-4 times a week sex → best results (Telomere got 20% long)
- 5+ times a week sex → fatigue and hormonal imbalance (negative effects)
The study also found that couples who live together for a long time and maintain regular sex frequency are also very low in depression and divorce.
5 big advantages to increase sex frequency
Slows aging (Slows down aging)
Regular sex frequency remains longer tailomer. Telomers are the protein caps present at the ends of our DNA that control the aging process. In 2017, a study by the University of California found that people who sex 3-4 times a week are much longer than those who do less sex.
Reduces stress (reduces stress)
Increasing sex frequency releases oxytocin hormone, also known as "love hormones". This hormone helps reduce anxiety and stress. One study found that cortisol (stress hormone) levels were found to be up to 30% in regular people.
Good for heart health
SEX 3-4 times a week improves blood circulation and keeps blood pressure controlled. According to a study by the American Heart Association, the risk of heart attack in regular sex is reduced by 45%.
Immunity increases (boots immunity)
The level of immunoglobulin A (IGA) is high in proper sex frequency. IGA is an antibody that protects the body from colds and other infections. One study found that IGA levels were found to be 30% higher in people who sex 2-3 times a week.
Sleep quality improves (Improves Sleep)
The prolactin hormone is released after the organism, which helps to bring deep and comfortable sleep. A study by the University of Pennsylvania found that people who sex before sleeping reduce the problem of sleeplessness by 75%.
What do experts say?
According to Dr. Emily Carter (Harvard Medical School):
"Our research proves that increasing sex frequency not only improves physical but also mental health. People who sex 3-4 times a week, their age is also like a youth of 35 years in 50 years."
Dr. Rajiv Sharma (famous sexologist of Delhi) says:
"Sex frequency is not openly talked about in Indian society, but this is an important aspect of health. I recommend my patients to sex at least 3 times a week."
How many times should SEX be done?
According to research, sex frequency is considered ideal 3-4 times a week. This will not only keep you young but will also protect you from stress, heart disease and insomnia. However, it is important to note that more sex (5+ times a week) can also be harmful.
Do you agree with this research? Explain in the comment and share this post!
Faq Schema:
1-Q: How many times a week should be sex?
A: According to research, 3-4 times are ideal.
2-Q: Does sex frequency reduce old age?
A: Yes, less sex frequency is smaller, which increases aging.
3-Q: Is it harmful to do more sex?
A: Yes, 5+ times a week can cause fatigue and hormonal imbalance.
4-Q: What are the benefits of increasing sex frequency?
A: Stress is reduced, the heart remains healthy and sleep is good.
5-Q: Does Sex prevent aging?
A: Yes, regular sex frequency keeps tailomere long, which slows the aging.
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