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(By Dr. Amit Gupta)

While a consistent skincare routine is essential, everyday habits often overlooked can silently undo all the effort. Skin health isn’t just about what’s applied topically; it's equally about lifestyle choices and subconscious behaviors that influence the skin’s natural balance.

1. Skipping Sunscreen Indoors Or On Cloudy Days

Many people assume sunscreen is only necessary when outdoors or under direct sunlight. In reality, UVA rays penetrate through windows and screens, causing premature ageing, pigmentation, and long-term skin damage. Daily use of a broad-spectrum SPF is essential, even while staying indoors or during overcast weather. Sunscreen is a year-round shield, not a seasonal accessory.

2. Over washing The Face Or Using Hot Water

 The idea that cleaner skin is healthier often leads to over washing or using hot water to “remove impurities.” This habit strips the skin of its natural oils, disrupts the protective barrier, and can result in dryness, flakiness, or even increased oil production as the skin tries to compensate. Lukewarm water and a gentle, pH-balanced cleanser are sufficient to maintain cleanliness without compromising skin integrity.

3. Constantly Touching The Face

 Unconscious face-touching—like resting the chin on the hand or rubbing the forehead—transfers bacteria, oil, and dirt from the hands to the skin. This can clog pores and lead to breakouts, especially around the T-zone and jawline. Maintaining clean hands and being mindful of contact with the face can help prevent recurring skin issues.

4. Sleeping On Unwashed Pillowcases

 Pillowcases can harbor oil, sweat, dead skin cells, and residue from hair and skincare products. When not changed regularly, they create a breeding ground for bacteria, potentially aggravating acne and skin irritation. Switching to clean, breathable fabrics and replacing pillowcases 2–3 times a week can significantly improve skin clarity.

5. Using Too Many Skincare Products at Once

 In the age of multi-step routines and countless product options, overloading the skin with serums, actives, and treatments is increasingly common. However, layering products without understanding their compatibility can cause reactions, sensitivity, and barrier damage. A minimal, targeted routine based on individual skin needs is far more effective than following trends or excessive layering.

Dr. Amit Gupta, Cosmetic Surgeon, Founder and Director of Aeona

[Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]