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Monsoon health tips:As soon as the first drops of water fall from the sky, the mind of many people arises. Especially in children, a wave of happiness runs. But have you ever thought how right is for health in the rain?

For some people, this experience is relaxed, then some have to face cold, cough or skin allergy.

Rain water: harmful or medicinal?

It is often said that the rain water is no longer clean as before. Pollution and bacteria present in the air reduce its purity.

In such a situation, soaking in direct rain can cause problems like fungal infection, skin rashes and shortness of breath. Especially people whose immunity is weak, they should take extra vigilance.

Take care of these things, then you will get benefit

If you too cannot stop yourself from getting wet in rain water, then you can avoid diseases by adopting some easy precautions.

Soon after getting soaked in the rain, take a bath with clean water so that the dust-soil and bacteria frozen on the body are removed. After this, wear dry and clean clothes.

If you are afraid of fungal infection, you can add neem leaves or neem oil to the water while bathing. Apart from this, the use of antibacterial soap will also be helpful.

Make immunity strong

It is very important to keep the body strong inside during the rainy season. For this, eat vitamin C rich things like amla, orange, lemon etc.

If you want, you can also take vitamin C pills. Also, drinking a decoction made of ginger, black pepper and basil proves to be very beneficial.

Also beneficial for mental health

Although there is a risk of getting sick due to soaking in the rain, but there are some positive aspects of it. It has been found in many researches that soaking in rain improves mood and reduces stress.

Contact with cold water improves blood circulation in the body, which causes the skin to glow and experience freshness.