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It is very important to have an idol weight according to the length of the body. With more than this, it is not right for health, ie stay underweight. At present, most people have problems with increasing weight. Even in today's time, you have started seeing obesity in Youngsters and it can become a victim of many serious diseases at an early age. The role of fats is very important in the weight of weight loss. Often people feel that fat should be removed completely from diet, while not all fats are bad. Some healthy fats such as monounsaturated and polyunsaturated fats need the body. These fats protect you from problems like depression, heart disease and inflammation. This also makes you feel full for a long time, so that you are saved from overturing.

If you are also losing weight and you have removed the fats from your diet, then you must be noticed once. You should reduce saturated fat from your diet and place unsaturated, monocurated, polyunsaturated fats. Let us know about healthy fats, which will also control the weight and health will also be healthy.

Consume these nuts

To keep the body healthy, if we talk about unsaturated fat, then there are two types, monounsaturated and polyunsaturated fats. If you want polyunsaturated fat, then walnuts, sunflower seeds or its pure oil, and flaxids should include in your diet. This will provide omega 6 and omega 3 fatty acids as well as many more nutrients.

Dryfruits

Food of monounsaturated fats

These fats are considered very important to keep the heart health right. For this, you can include almonds in your diet. Olive can be eaten and peanut intake is also beneficial. Also, oil of these things can also be used in cooking. Apart from this, avocado is also a good source of faction fat.

Consumption of chia seeds'

For good fats, you can make chia seeds a part of the diet. You can make a drink by soaking it in water. Apart from this, chia seeds can be used in salad dressing, smoothie, and these seeds can also be used to make cookies etc.

Eat fatty fish

You can consume fish for healthy fats. It is more healthy than red meat. It contains a very good amount of omega 3 fatty acids. Which is beneficial for the heart as well as your hyin and skin.

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