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Highlights

• Male fertility But these 5 common habits are affecting bad effects, due to which men are inadvertently harming themselves
• Rapidly decreasing men’s sperm quality, ICMR and WHO reported concern
• Factors like mobile, tight clothes, and alcohol directly with male fertility
• Experts suggest 4 easy measures that can be revived
• Increasing awareness on male fertility has now become the biggest need of time

New Delhi. At present, the fertility of men ie male fertility It is going through a serious crisis. According to reports from the Indian Council of Medical Research (ICMR) and the World Health Organization (WHO), the number of sperm in men has declined by about 50% in the last 40 years.

The main cause of this problem is changing lifestyle, poor food habits, and indiscriminate use of technology. If warning is not taken in time, then this crisis can reach population imbalance in the coming years.

What is Male fertility And why is it declining?

Definition of male fertility

Male fertility It is the ability by which a man can successfully produce children. It mainly depends on the number, dynamics and quality of sperm.

Reason behind fall

• hormonal imbalance
• Hurdle
• oxidative stress
• DNA Damage
• Lifestyle

These 5 things are causing the most damage Male fertility To

1. Radiation emanating from mobile and laptop

Nowadays, most men use mobile or laptops in the lap for hours. The heat and radiation emanating from it can destroy sperm.

Expert Warning: Do not keep the mobile in the pocket and avoid using the laptop in the lap.

2. Wearing tight clothes

Wearing tight undergarments or jeans increases temperature in the testicles, which male fertility Impresses

remedy: It is better to wear loose and breathable clothes.

3. Excessive alcohol and smoking

Both alcohol and cigarette demolish testosterone hormone levels and reduce sperm count.

Note: Regular intake can cause sperm deforming, which reduces the chances of conception.

4. Stress and lack of sleep

Stress directly disturbs hormonal balance. Lack of sleep can also reduce mail hormones, causing male fertility It has adverse effects.

5. Lack of junk food and nutrition

Packaged, oily and processed foods increase oxidative stress in the body, causing sperm quality to decrease.

If Male fertility If you want to save, then immediately adopt these 4 measures

1. Antioxidant rich diet

Take food containing vitamin C, vitamin E, zinc, and selenium to reduce oxidative stress in the body.

Include: Guava, pomegranate, spinach, almonds, walnuts, eggs and whole grains.

2. Regular exercise and yoga

Physical activity increases testosterone levels and improves sperm quality.

Yogasan: Bhujangasana, headstand and Sarvangasana are considered beneficial for male fertility.

3. Limit digital detox and screen time

Distance away from mobile and laptop, especially while sleeping. Radiation affects both body and hormones.

4. Take care of mental health

Meditation, pranayama and sleeping on time reduces stress. Better mental health = better fertility.

What does the opinion of experts say?

Dr. Ritesh Mehta, Andrologist

Dr. Sushma Sharma, Gynecologist

Infertility is increasing in India: What do figures say?

• 1 out of every 6 couple difficult to have children
• Male infertility cases doubled in the last decade
• More problems to male fertility in metros
• Now the trend is growing rapidly in Tier-2 and Tier-3 cities too

Now not to be silent, consciousness is important

Male fertility Now only the issue of medical field is no longer the issue, it has become a matter to social and family future. If the youth of today does not change their habits, then tomorrow’s generation may be in trouble.

The time has come for us to understand impotence as only a subject of shame and hesitation, understand it and discuss it openly.